Pink Tahini Smoothie

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What is tahini? Basically, toasted sesame seed butter! It has a bold, sesame/nutty flavor & provides some healthy fat and a little protein. It's an odd thing to add into a smoothie, but makes the flavor fun and complex! This is just a fun & summery smoothie. Add frozen zucchini for a veggie boost & hemp hearts for added healthy fat & protein. I also added some Amazing Grass detox & digest powder for an extra green boost & zing - totally optional.

What you'll need:

  • 1/2 c frozen mixed berries

  • 1/2 c frozen zucchini

  • 1-2 tsp tahini

  • 2 Tbsp hemp hearts

  • 2 Tbsp coconut oil

  • 1 c water

  • 1 serving Amazing Grass detox & digest powder - OPTIONAL

How to:

1. Add all ingredients to a blender & blend

2. Add more ice or liquid to make the texture thicker or thinner, respectively

3. Sit in the sun & enjoy!

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Nutrition 101: Fats

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A Lotta Greens Smoothie