At Uncovered Nutrition, every aspect of your health is a priority to create longevity and enjoyable daily habits.
Counseling
I am currently accepting clients.
Primary states served: Virginia, Maryland, District of Columbia, North Carolina, Colorado, California
How does counseling work?
Initial session
The initial session is for getting to know you - individually and holistically so that I can create unique and targeted recommendations for you. We’ll spend time diving into your schedule, your nutrition knowledge, your beliefs, your diet, your exercise patterns, your life stressors, etc. From here, I can work to blend the facets of your life to create manageable and practical goals that will support you in growth without feeling overwhelming.
75 minutes
Follow up session
This is where we’ll get the opportunity to check in on how my nutrition recommendations are working for you & your life. Follow-up sessions provide continued support and allow us to move deeper into addressing the root cause of your nutrition barriers. In order to participate in a follow-up session, all clients are required to complete an initial assessment. I can’t follow-up with you to see how things are going if I never got the chance to get to know you!
45 minutes
What People Are Saying
“I am 61 and have had the diet mentality for 90% of it. I feel like I am tapping into the root of my eating disorder...feel progress, hoping for victory. [I am] divorcing myself from diet mentality while grasping what my hunger cues are.”
— Uncovered Nutrition Client
“The Intuitive Approach has given me a glimpse of being free from obsessing about "food" and my lack of control. I feel I am on the road to "recovery" from an eating disorder... I am hopeful to achieve a healthy mindset and body as the end result of pursuing this with the help of a Nutritional Counselor. She has been an essential tool to what success I have experienced and I hope to achieve being an Intuitive Eater!”
— Uncovered Nutrition Client