Nutrition-Packed Smoothie

If you're looking for a nutrition-packed, nutrient-dense, calorie-rich, healthy ingredient, creamy delicious smoothie - I GOT YOU. Low calorie smoothies aren't always the best option. A few reasons you may actually need more calories:

• You're hungry

• You're unsatisfied after meals

• You're physically active and/or sweating

• You're menstruating

• You're pregnant or breast feeding

• You're trying to gain weight

• You're trying to lose weight

What you'll need:

• 1/2 avocado

• 2 Tbsp ground chia seed

• 1 1/4 Tbsp cashew butter or nut butter of choice

• 1 c raw kale, chopped finely

• 1/2 c whole milk

• 1/4 c whole milk plain Greek yogurt

• 1 c frozen strawberries

How to:

1. Add all ingredients into a blender & blend

2. Add ice or liquid as desired to make the smoothie thinner or thicker, respectively

3. Top with nut butter & granola for added texture & fun