Signs You Need to Make Peace with Food

Food freedom is living in the opposite of all of these scenarios. Living in these situations is not uncommon, but its not normal.

Freedom from shame, guilt, punishment, fear, deflated confidence, mistrust in your body and decisions - is a real thing.

If you find yourself living here - food freedom might be worth your consideration 🧡

Oh and btw- it’s also not something that comes naturally or easily alone. Find support. Support can look like leaning into a friendship, reading blogs, or signing up for personalized counseling or a virtual course!