individualized nutrition to help you uncover peace with food, your body & your health

Uncovered Nutrition

Why Uncovered Nutrition

At Uncovered Nutrition “real” is the priority. We want real nutrition, real health, real long-term improvement, real life. All uncovered from the gimmicks of dieting, the constant preoccupation with manipulating your body, & putting yourself down. Desa practices individualized nutrition to help you love your food, your body and your life. We weren’t created to live at war with food. Food should be a tool to improve and enjoy life. 

The mission of Uncovered Nutrition is to help you establish sustainable health behaviors while healing your relationship with food & your body so you can invest more of your time, energy, and effort doing the things you were created to do.

  • Nutrition Care that Meets You Where You Are

    You get to choose your nutrition care. If you’re just starting out and want to test the waters with a self-study course, I’m here to help with my 3-week Nutrition Foundations: a full circle, professional-guided nutrition education course. If you want to dive into everything from nutrition basics to managing illnesses to intuitive eating and body acceptance - I’ve got you covered with 1:1 nutrition counseling.

  • Learn to Prioritize Yourself & Your Health

    It’s easy to put others first but that leaves our needs at the bottom of the list. Continuing this cycle over and over quickly leads to burnout. We’re giving everything to everyone and neglecting to fill ourselves back up. Understanding your needs and how to meet them is the first step to improving your relationship with food and your body. You’d be surprised how much being adequately nourished frees up space for enjoyment in life all around. When you choose foods that make you feel your best & live at peace with your body, you can dive into healing your negative food and body thoughts and beliefs. Less time thinking about food & more time living in joy and freedom.

“Carbs are bad. That’s what I’ve heard my whole life, so every time I tried to “be healthy,” they were the first thing to go. Desa finally taught me different. Through her course not only did I learn why carbs aren’t bad, I also learned how to eat them in a healthy manner.” — Nutrition Foundations Student

“Desa really helped me be able to put words to the struggles I’ve had with food. It’s always been a topic I’ve felt ashamed to speak about and really didn’t let other people into. After working with Desa, I’ve been much more comfortable speaking about my struggle with body image and food. I’m so thankful for all that I learned from her!” — Uncovered Nutrition Client